ProBio Wellness Questionnaire — Performance Nutrition Labs

Performance Nutrition Labs conducts ongoing research into how foundational nutrition affects athletic wellness. This questionnaire has two parts:

01

Core Wellness Assessment

Rate five wellness dimensions on a 1–5 scale: sleep, fatigue, soreness, stress, and mood.

02

ProBio Profile

Your sport, training load, supplement history, dietary needs, and how you found us.

Email address

Required to receive your wellness report and track scores over time.

Send me ProBio product updates and research findings

Part 1 — Wellness Assessment

Sleep Quality

How would you rate your sleep quality over the last 30 days?

Disrupted, insufficientDeep, restorative

Part 1 — Wellness Assessment

Fatigue Level

How would you rate your energy levels over the last 30 days?

Constant exhaustionSustained energy all day

Part 1 — Wellness Assessment

Muscle Soreness

How would you rate your general muscle soreness over the last 30 days?

Limits daily activityFully recovered

Part 1 — Wellness Assessment

Stress Level

How would you rate your mental & emotional stress over the last 30 days?

Constant pressureClear, relaxed mind

Part 1 — Wellness Assessment

Mood

How would you rate your mood over the last 30 days?

Unmotivated, flatDriven, positive

Part 2 — ProBio Profile

Primary sport and competition level

Select one from each group

Sport / Discipline

Running / Trail / Ultra

Cycling / Triathlon

Team Sport (soccer, basketball, etc.)

Strength / CrossFit / Gym

Swimming / Water Sports

Military / Tactical

Other

Competition Level

Recreational / Fitness

Competitive Amateur / Age Group

Collegiate / Semi-Pro

Professional / Elite

Military / SOF Operator

Part 2 — ProBio Profile

Training load and periodization phase

Select one from each group

Weekly Volume

Light (1–3 sessions/week)

Moderate (4–5 sessions/week)

High (6–7 sessions/week)

Very High (8+ or 2x daily)

Current Phase

Off-season / Base building

Pre-competition / Build

In-season / Competition

Recovery / Taper

General fitness — no periodization

Part 2 — ProBio Profile

Supplement history and compliance

Select all that apply for supplements; select one for compliance

Previous supplement(s)

AG1 (Athletic Greens)

IM8

Multiple individual supplements

Another all-in-one product

Nothing — this is my first

Compliance pattern

Every day without fail

Most days (miss 1–2/week)

Training days only

Inconsistent — often forget

Part 2 — ProBio Profile

Dietary restrictions or NSF requirements

Select all that apply

NSF Certified for Sport required (drug-tested)

Gluten-free

Vegan / Plant-based

Dairy-free

Medication interaction concerns

No restrictions

Part 2 — ProBio Profile

How did you find ProBio?

Primary referral source

SLC Marathon or Running Event

Team nutritionist / dietitian

Teammate or training partner

Coach recommendation

ProBio athlete / ambassador

Social media

Podcast (Dr. Bubbs, etc.)

Search / found on my own

Military / unit procurement

Thank you!

Your wellness baseline has been recorded. We'll track scores over time to measure how ProBlend impacts sleep, energy, recovery, stress, and mood.

We share aggregate cohort findings with our community each quarter — check your email for updates.